The Diet

Health Factor Weight Loss provides a system of natural nutrition and real food.  Although we individualize each program, we have a common theme among all our programs.

We correct your metabolism so that your body stops making excess belly fat.  Then, we engineer your diet so that you are not hungry.

When we eliminate the fat soluble toxins we are also eliminating hormone disruptors. As a result, we free you of addictions to breads and sugars. Because of this, your metabolism will correct itself and you will lose weight effortlessly. You will no longer suffer from slow metabolism and annoying belly fat.

We achieve these wonderful results by combining the best of both the plant based foods and animal based foods.

You use plant based foods for:

  • Phytonutrients
  • Fiber
  • Healthy fats
  • Essential minerals

Physical Fitness


We customize our exercise programs based on your age and current activity level. People over 40 should exercise differently than people under 35. People over 70 need a different program than people under 60. We try to get you to exercise at least 15 minutes every morning. Morning exercise jump starts your metabolism and stimulates the reward center in your brain.

No Exercise:

Some people either cannot exercise or do not like to exercise. We have a program where you will lose unhealthy fat even if you do not want to exercise each morning.

Proteins & Fats:

In our approach to natural weight loss, we use Fish and naturally fed animals as your main source of protein.

Our programs focus on using protein and fat to keep you from being hungry.  We use fiber, essential minerals, and phytonutrients to eliminate toxins that are ruining your metabolism.

Eating less and exercise more will just make you hungry and tired.  To lose weight and keep it off, you need to stop dieting and start giving your body what it needs.  Better health through better habits and choices.  Our natural weight loss diet does just that and will teach you how to make more sound decisions when cravings come along.

Signs of Toxicity

Our program is built around detox both your individual cells and your complete digestive system. The environment and modern food production have made your gut and  individual cells toxic.

Signs of toxicity are:

  • Acid reflux and Gerd
  • Weight gain without changing eating habits
  • Metabolic syndrome
  • Diabetes
  • Poor sleep habits

When your metabolic systems are clogged, no matter how much you diet, you will not be able to lose weight.  Eat less and exercise more will just make you hungry and tired.

The other area we attack is your addiction center.  When you eat something that makes you fat, you brain produces endorphins which makes you feel good.  As you eat more fattening foods, your brain makes more endorphins.  When excess endorphins are made, your brain gets overwhelmed and reduces the number of endorphin receptors.  The reduction in endorphin receptors means you need to make more endorphins to get the same satisfaction.   This is the same mechanism that creates any addiction.